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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jun 6, 2022:

activity # timemileskm+mload
  Orienteering1 24:54 2.88(8:39) 4.63(5:23)17 /18c94%15.6
  Walking1 10:11 0.39(26:18) 0.62(16:21) 140.1
  Total2 35:05 3.26(10:45) 5.25(6:41) 1417 /18c94%15.7
  [1-5]2 25:34

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Mo

Monday Jun 6, 2022 #

6 AM

Walking 10:11 intensity: (9:16 @0) + (55 @1) 0.62 km (16:21 / km) +14m 14:40 / km
ahr:70 max:96

1 PM

Orienteering race 24:54 intensity: (15 @0) + (27 @1) + (46 @2) + (8:33 @3) + (3:41 @4) + (11:12 @5) *** 4.63 km (5:23 / km)
ahr:152 max:165 spiked:17/18c shoes: Roclite 275 2020


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