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Training Log Archive: cmorse

In the 1 days ending May 27, 2022:

activity # timemileskm+mload
  Run - Dirt1 45:31 5.07(8:59) 8.16(5:35) 5216.3
  Total1 45:31 5.07(8:59) 8.16(5:35) 5216.3
averages - sleep:8 rhr:48 weight:79.4kg

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Fr

Friday May 27, 2022 #

6 AM

Note
rhr:48 slept:8.0 weight:79.8kg


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8 AM

Run - Dirt intervals (Amigos) 45:31 intensity: (2:13 @1) + (19:41 @2) + (14:06 @3) + (3:21 @4) + (6:10 @5) 8.16 km (5:35 / km) +52m 5:24 / km
ahr:129 max:158 weight:79kg shoes: Rincon 2 2020

Easy out to the 2.5 post, then ladder intervals coming back - 2ea at 100m, 150m, 200m, 150m, 100m. 100m recovery. Felt good though very humid..

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