Run - Dirt intervals (Amigos) 45:31 8.16 km (5:35 / km) +52m 5:24 / km
ahr:129 max:158 weight:79kg shoes: Rincon 2 2020
Easy out to the 2.5 post, then ladder intervals coming back - 2ea at 100m, 150m, 200m, 150m, 100m. 100m recovery. Felt good though very humid..