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Training Log Archive: matti.

In the 1 days ending Jun 15, 2022:

activity # timemileskm+m
  Running1 1:04:11 8.4(7:39) 13.52(4:45) 117
  Total1 1:04:11 8.4(7:39) 13.52(4:45) 117

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We

Wednesday Jun 15, 2022 #

6 AM

Running 1:04:11 intensity: (58:46 @2) + (3:00 @3) + (2:00 @4) + (25 @5) 13.52 km (4:45 / km) +117m 4:33 / km
shoes: Asics DynaFlyte 4

Arbeitsweg über Goppeln.

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