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Training Log Archive: matti.

In the 1 days ending Jun 13, 2022:

activity # timemileskm+m
  Running2 34:57 4.54(7:42) 7.3(4:47) 14
  Dehnung/Blackroll2 15:00
  Total3 49:57 4.54 7.3 14
  [1-5]2 34:57

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0:49
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Mo

Monday Jun 13, 2022 #

7 AM

Running 15:49 intensity: (15:19 @1) + (30 @5) 3.34 km (4:44 / km)
shoes: Saucony München 4 2021

Die Sprint-OL's rauslaufen.
8 AM

Dehnung/Blackroll 5:00 [0]

5 PM

Running 19:08 intensity: (18:08 @1) + (30 @4) + (30 @5) 3.97 km (4:49 / km) +14m 4:44 / km
shoes: Saucony München 4 2021

Die Sprint-OL's rauslaufen.

Dehnung/Blackroll 10:00 [0]

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