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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jun 9, 2022:

activity # timemileskm+m
  Running - trails1 26:16 3.13(8:23) 5.04(5:13) 65
  Total1 26:16 3.13(8:23) 5.04(5:13) 65

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Th

Thursday Jun 9, 2022 #

6 PM

Running - trails 26:16 [3] 5.04 km (5:13 / km) +65m 4:54 / km
ahr:147 max:168 shoes: NB 2022

Slightly longer lap of the fields with Tommy. legs less wobbly than yesterday but lungs more laboured

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