Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jun 2, 2022:

activity	#	time	miles		km		+m
Running - trails	1	38:17	4.41	(8:41)	7.09	(5:24)	100
Football	1	26:59	1.65	(16:21)	2.65	(10:10)	10
Total	2	1:05:16	6.06	(10:47)	9.75	(6:42)	110

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Thursday Jun 2, 2022 #

5 PM

Running - trails 38:17 [3] 7.09 km (5:24 / km) +100m 5:03 / km
ahr:146 max:164 shoes: NB 2022

Another pretraining run. Only one downpour mid run. Will be glad to get away from stormy NP May-June weather! Has been sporadic downpours/thunder storms/hail for the last month it feels.

6 PM

Football 26:59 [2] 2.65 km (10:10 / km) +10m 9:59 / km
ahr:132 max:166

Pretty easy training with drills, set plays and a short match. Last football training ticked off pre-trip!

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