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Training Log Archive: Lizzie

In the 1 days ending Jun 1, 2022:

activity # timemileskm+m
  Running1 1:02:24 6.99(8:55) 11.25(5:33) 79
  Total1 1:02:24 6.99(8:55) 11.25(5:33) 79

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Wednesday Jun 1, 2022 #

5 PM

Running 1:02:24 [3] 11.25 km (5:33 / km) +79m 5:21 / km
ahr:148 max:170 shoes: NB 2022

Interval wednesday. Last session pre flight! 6x3 today, with a decent head wind in the latter part, and thunder and lightning for the last two. Felt good! But then realised that's probably cos I wasn't going as fast as if Oli was there haha. whoops.

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