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Training Log Archive: Lizzie

In the 1 days ending May 27, 2022:

activity # timemileskm+m
  Running - trails1 55:34 6.28(8:51) 10.11(5:30) 82
  Total1 55:34 6.28(8:51) 10.11(5:30) 82

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Fr

Friday May 27, 2022 #

12 PM

Running - trails 55:34 [3] 10.11 km (5:30 / km) +82m 5:17 / km
ahr:157 max:172 shoes: NB 2022

Lunchtime threshold on the Stratford river trails. Nippy out today! Clear nights and snow on the maunga have led to a notable temp drop this week.

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