Running 1:04:26 [3] 10.2 km (6:19 / km) +171m 5:50 / km
ahr:144 max:164 shoes: NB 2022
Puke ints with the crew. Stair reps this week. Was given the opportunity to choose the session. Then got given shit for what I chose. Classic. Happy to stick to my guns and choose stairs though. feeling better by the day but think there's a chance I'd have been knocked back by doing a full blown interval session.
omg. am i being moderately reasonable? this feels strange.