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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  Orienteering1 41:12 4.11(10:01) 6.62(6:14) 102
  Total1 41:12 4.11(10:01) 6.62(6:14) 102

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Mo

Monday May 23, 2022 #

5 PM

Orienteering 41:12 [3] 6.62 km (6:14 / km) +102m 5:47 / km
ahr:145 max:166 shoes: VJ XTRM 2021

Night sprint relay at Te Henui. 3km warmup up the river, then 2.5k sprint, and a jog to find some of the football girls at the end. Good fun racing the boys on first leg. As per par, I lost time on the one leg cutting through the bush and Karl beat me as a result. Honestly, any course that touches a bit of forest and he wins!

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