In the 7 days ending Jul 3, 2022:
Trail run intervals 1:03:37 intensity: (2:19 @0) + (21:19 @1) + (5:01 @2) + (18:05 @3) + (16:53 @4) 3.5 mi (18:11 / mi) +24m 17:48 / mi ahr:127 max:149 shoes: NB 1400 Black
Hiking 45:00 [1] 1.3 mi (34:37 / mi) +40m 31:36 / mi ahr:81 max:103 shoes: NB M 1400
Strength 35:00 [1] ahr:76 max:98 shoes: NB 1400 Black
Trail run warm up/down 13:19 intensity: (4:37 @1) + (3:32 @2) + (3:15 @3) + (1:41 @4) + (14 @5) 0.62 mi (21:28 / mi) +1m 21:21 / mi ahr:102 max:121 shoes: NB 1400 Black
Trail run 59:41 intensity: (2 @0) + (57:03 @1) + (1:25 @2) + (1:09 @3) + (2 @4) 2.47 mi (24:10 / mi) +39m 23:02 / mi ahr:99 max:120 shoes: NB 1400 Black
Hiking 45:00 [3] 1.3 mi (34:37 / mi) +35m 31:57 / mi ahr:86 max:108 shoes: NB M 1400
Road run 46:41 intensity: (20 @0) + (7:19 @1) + (3:50 @2) + (27:41 @3) + (7:31 @4) 3.09 mi (15:06 / mi) +14m 14:54 / mi ahr:134 max:150 shoes: NB Zante Pursuit
Hiking (Mowing ) 1:59:23 [2] 3.59 mi (33:15 / mi) +6m 33:05 / mi ahr:99 max:128 shoes: X-Talons 5
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