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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 3, 2022:

activity # timemileskm+mload
  Trail run1 1:03:37 3.5(18:11) 5.63(11:18) 24108.3
  Total1 1:03:37 3.5(18:11) 5.63(11:18) 24108.3
  [1-5]1 1:01:18

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Su

Sunday Jul 3, 2022 #

9 AM

Trail run intervals 1:03:37 intensity: (2:19 @0) + (21:19 @1) + (5:01 @2) + (18:05 @3) + (16:53 @4) 3.5 mi (18:11 / mi) +24m 17:48 / mi
ahr:127 max:149 shoes: NB 1400 Black

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