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Training Log Archive: walk

In the 1 days ending Jun 30, 2022:

activity # timemileskm+mload
  Trail run1 1:13:00 3.09(23:37) 4.97(14:41) 4066.3
  Total1 1:13:00 3.09(23:37) 4.97(14:41) 4066.3
  [1-5]1 1:12:58

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Th

Thursday Jun 30, 2022 #

8 AM

Trail run warm up/down 13:19 intensity: (4:37 @1) + (3:32 @2) + (3:15 @3) + (1:41 @4) + (14 @5) 0.62 mi (21:28 / mi) +1m 21:21 / mi
ahr:102 max:121 shoes: NB 1400 Black

Trail run 59:41 intensity: (2 @0) + (57:03 @1) + (1:25 @2) + (1:09 @3) + (2 @4) 2.47 mi (24:10 / mi) +39m 23:02 / mi
ahr:99 max:120 shoes: NB 1400 Black

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