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Training Log Archive: walk

In the 1 days ending Jun 20, 2022:

activity # timemileskm+mload
  Trail run1 1:02:45 3.72(16:52) 5.99(10:29) 1567.0
  Total1 1:02:45 3.72(16:52) 5.99(10:29) 1567.0
  [1-5]1 1:02:42

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Mo

Monday Jun 20, 2022 #

9 AM

Trail run 1:02:45 intensity: (3 @0) + (33:33 @1) + (16:37 @2) + (12:22 @3) + (10 @4) 3.72 mi (16:52 / mi) +15m 16:40 / mi
ahr:119 max:146 shoes: NB 1400 Black

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