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Training Log Archive: walk

In the 1 days ending Jun 17, 2022:

activity # timemileskm+mload
  Trail run1 54:57 2.9(18:57) 4.67(11:46) 463.6
  Total1 54:57 2.9(18:57) 4.67(11:46) 463.6

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Fr

Friday Jun 17, 2022 #

10 AM

Trail run 54:57 intensity: (21:13 @1) + (19:44 @2) + (14:00 @3) 2.9 mi (18:57 / mi) +4m 18:52 / mi
ahr:119 max:156 shoes: NB 1400 Orange

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