Trails 39:24 [3] 6.54 km (6:01 / km) +189m 5:16 / km
ahr:143 max:168 shoes: Salomon Speed Cross 5
Calf didn't hurt so something positive.
Busy day though with the lads, had them around Muckross Farm before lunch and then more Muckross with the cafe and cave after lunch. All of us are tired!
Didn't really have a route in mind before I started but this worked out nicely.
Shower of rain just as I left the house but dried up quickly.
Had the forest to myself. Main road very busy with bikes today, Ring of Kerry on.
Felt ok I think on the climbs.