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Training Log Archive: Dooby

In the 1 days ending Jun 23, 2022:

activity # timemileskm+m
  Cycling (MTB)1 57:32 11.67(4:56) 18.78(3:04) 376
  Total1 57:32 11.67(4:56) 18.78(3:04) 376

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Th

Thursday Jun 23, 2022 #

12 PM

Cycling (MTB) 57:32 [3] 18.78 km (3:04 / km) +376m 2:47 / km
ahr:150 max:181 shoes: Bontrager Foray Mountain Shoe

More trails today and a nice bit of climbing.

PRs on the climbs so that's a good thing, HR was up, but think I could have pushed harder if I was going for it. Technically happy enough with how I was riding. Trails are dry so no mud to contend with.

Arms were fairly sore when I got back to Torc Car park, didn't want any more bumps so stuck to the roads from there home.

Humid again today.

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