Training Log Archive: DoobyIn the 1 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
10 AM
Cycling 1:34:07 [3] 49.41 km (1:54 / km) +261m 1:51 / km
ahr:144 max:163 weight:74kg shoes: Shimano RC5
Legs recovered from Friday so that's a positive. Dry with some sun, but windy again. Arms covered, maybe didn't need to but wasn't overheating.
Had the headwind on the way out and up to Kissane's Shop, once there that really was the end of the wind more or less apart from a few short sections.
Needed to do some eating and made a mess of opening a gel, not all of it went in my mouth so had to stop to clean my hands. Sticky.
Did think about the avg speed today and knew at halfway that i'd a bit to do to get it above 30. Went to Faha from Beaufort Bridge so that hill didn't help, but had a tailwind on the Milltown road back to Killarney, and was moving fast back from Fossa to town.
Did get slowed on the Muckross Road, surprisingly Mission Road was quiet.
Need to get new tyres for the bike, back tyre patchy in places! Must get some gels too. So will order on Wednesday so they should be delivered when I get home from the holiday.
Had the headwind on the way out and up to Kissane's Shop, once there that really was the end of the wind more or less apart from a few short sections.
Needed to do some eating and made a mess of opening a gel, not all of it went in my mouth so had to stop to clean my hands. Sticky.
Did think about the avg speed today and knew at halfway that i'd a bit to do to get it above 30. Went to Faha from Beaufort Bridge so that hill didn't help, but had a tailwind on the Milltown road back to Killarney, and was moving fast back from Fossa to town.
Did get slowed on the Muckross Road, surprisingly Mission Road was quiet.
Need to get new tyres for the bike, back tyre patchy in places! Must get some gels too. So will order on Wednesday so they should be delivered when I get home from the holiday.