Cycling (MTB) 50:23 [3] 20.58 km (2:27 / km) +243m 2:19 / km
ahr:144 max:167 shoes: Bontrager Foray Mountain Shoe
Bit more trails this evening towards the end. Meeting this morning and weather forecast was better for the afternoon. Still windy though. Lot of breeze the last few days.
Legs felt tired. Not a good sign for something long tomorrow but to be expected after time spent on the bike in recent weeks.
There was an ambulance, paramedics jeep, garda car and mountain rescue near the Abbey. The mountain rescue jeep was parked on my usual run along the path by the lake. Don't know what happened, haven't seen anything in the local news.
Calf starting to feel more normal but no plans to run until middle of next week.