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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Jul 3:

activity # timemileskm+m
  Orienteering2 1:46:44 7.15(14:56) 11.5(9:17) 125
  Total2 1:46:44 7.15(14:56) 11.5(9:17) 125
averages - weight:164lbs

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MoTuWeThFrSaSu

Saturday Jul 2 #

Orienteering race (Urban city) 48:10 [5] 5.13 km (9:23 / km) +100m 8:33 / km
weight:164lbs

SYO Sheffield Ponderosa and Kelham Island. Pleasantly warm. Fairly straightforward. Just erred coming out of the underpass and lost 1 minute. Only 'pink' on the course. Body much better. Note. Wasn't offered check box in start Lane hence no SIAC.
RouteGadget

Wednesday Jun 29 #

Orienteering race (Urban) 58:34 [4] 6.37 km (9:12 / km) +25m 9:01 / km
weight:164lbs

LUL3 LOG Bracebridge Heath. Medium course. Erred to #1. Compass not settling, map upside down, did a circle of cul de sacs! Then had steep grassy slope down to #1 as should have taken the path. List c. 2 mins. Steady choosing route to #2. Settled then and pushed on. Good route to #10. Body improving. Thighs complaining though ! Note : insect bite on left calf following. Inflamed. How do critters get through compression socks!?

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