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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Jun 26:

activity # timemileskm+m
  Orienteering3 2:50:42 11.51(14:50) 18.52(9:13) 25
  Total3 2:50:42 11.51(14:50) 18.52(9:13) 25
averages - weight:164lbs

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Sunday Jun 26 #

Orienteering race (Urban) 1:08:16 [4] 7.33 km (9:19 / km) +15m 9:13 / km
weight:164lbs (injured)

HALO Urban Beverley. Planned by Brian. Hot, windy and lots of runners :-). Enjoyed the technicality but body struggled to keep up a good pace. Some little overshoots/ missing optimum cut throughs. Lost c. 3 mins. Heart rate only zone 4 as thighs and shins were not wanting to go faster!
RouteGadget

Saturday Jun 25 #

Orienteering (Urban sprint ) 30:26 [5] 3.28 km (9:17 / km)
weight:164lbs (injured)

HALO YHOA Sprint Champs Prologue Hull Marina & Old Town. Sacroiliac pain in the night ( pulled when side stretching?) However fine shuffling. Steps and cobbles slowed me! Route choices and tricksy parts. Fun :-)
RouteGadget

Orienteering race (Urban sprint ) 27:41 [5] 2.95 km (9:23 / km)
weight:164lbs (injured)

HALO YHOA Sprint champs chase. Victoria Dock Village. Started early and pleased to avoid bunching of orienteers. Tried to push on as Isoldt started c. 3 mins behind. Fab course using best of the area. Hot!
RouteGadget

Wednesday Jun 22 #

Orienteering race (Urban) 44:19 [5] 4.96 km (8:56 / km) +10m 8:51 / km
weight:164lbs (injured)

LUL2 HALO Immingham. Very warm evening - 24 degrees. Pace much improved. Getting fitter day by day.
RouteGadget

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