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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Jun 19:

activity # timemileskm+m
  Orienteering2 2:02:13 7.72(15:50) 12.42(9:50) 45
  Total2 2:02:13 7.72(15:50) 12.42(9:50) 45
averages - weight:164.5lbs

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Saturday Jun 18 #

Orienteering race (Urban city) 1:02:53 [4] 6.2 km (10:09 / km) +45m 9:47 / km
weight:164lbs (injured)

OD Coventry city race. Cross to make some errors but also had some good legs. Pleased to be moving ok. Several flights of steps. Some waiting at road crossings. Very interesting course. Some rain and slippery surfaces. Sadly I fell heavily 4 mins from end of course which shook me. Was fab to see so many orienteers. Note. Garmin recorded a straight line three times when I was underground, multi storey car park, under ring road . Likely distance covered c. 6.2km. Edited from 5.58km.
RouteGadget

Wednesday Jun 15 #

Orienteering race (Urban sprint) 25:56 [4] 2.8 km (9:16 / km)
weight:165lbs (injured)

LOG Lincolnshire Challenge Shield. Bracebridge Low Fields. Prologue. Managed a slow shuffle.

Orienteering race (Urban sprint ) 33:24 [5] 3.42 km (9:46 / km)
(injured)

Lincs Challenge Shield Bracebridge Low Fields. Mass start ' chase'. All good to #9 then completely shaken by large barking dog jumping up fence. Punched #10, confused thinking at #9! Circled around and list c. 2mins 30 to #11. Body felt better however:-)

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