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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 1 days ending Jun 26:

activity # timemileskm+m
  Orienteering1 1:08:16 4.55(14:59) 7.33(9:19) 15
  Total1 1:08:16 4.55(14:59) 7.33(9:19) 15
averages - weight:164lbs

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Su

Sunday Jun 26 #

Orienteering race (Urban) 1:08:16 [4] 7.33 km (9:19 / km) +15m 9:13 / km
weight:164lbs (injured)

HALO Urban Beverley. Planned by Brian. Hot, windy and lots of runners :-). Enjoyed the technicality but body struggled to keep up a good pace. Some little overshoots/ missing optimum cut throughs. Lost c. 3 mins. Heart rate only zone 4 as thighs and shins were not wanting to go faster!
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