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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 1 days ending Jun 18:

activity # timemileskm+m
  Orienteering1 1:02:53 3.85(16:19) 6.2(10:09) 45
  Total1 1:02:53 3.85(16:19) 6.2(10:09) 45
averages - weight:164lbs

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Sa

Saturday Jun 18 #

Orienteering race (Urban city) 1:02:53 [4] 6.2 km (10:09 / km) +45m 9:47 / km
weight:164lbs (injured)

OD Coventry city race. Cross to make some errors but also had some good legs. Pleased to be moving ok. Several flights of steps. Some waiting at road crossings. Very interesting course. Some rain and slippery surfaces. Sadly I fell heavily 4 mins from end of course which shook me. Was fab to see so many orienteers. Note. Garmin recorded a straight line three times when I was underground, multi storey car park, under ring road . Likely distance covered c. 6.2km. Edited from 5.58km.
RouteGadget

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