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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 1 days ending Jun 5:

activity # timemileskm+m
  Orienteering1 58:41 2.77(21:13) 4.45(13:11) 30
  Total1 58:41 2.77(21:13) 4.45(13:11) 30

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Su

Sunday Jun 5 #

Orienteering (Urban) 58:41 [2] 4.45 km (13:11 / km) +30m 12:45 / km
(injured)

Newcastle City Race. Walked for longer. Pace OK. Had to wait to cross the road for c. 30 secs. Enjoyed it. Walked start to 4 then 8 9,10,14,15,16,17,18,19,20. Maybe ambitious.

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