Orienteering (Urban) 58:41 [2] 4.45 km (13:11 / km) +30m 12:45 / km
(injured)
Newcastle City Race. Walked for longer. Pace OK. Had to wait to cross the road for c. 30 secs. Enjoyed it. Walked start to 4 then 8 9,10,14,15,16,17,18,19,20. Maybe ambitious.