Dess Wood, cowshed alley, old road, DRC, Deeside Way, Kinker, riverbank, Dess burn and back up Deeside way. Feeling OK and took nice and steady. Sweating buckets.
Lap of Loch Kinord, only met 6 people, nice and quiet. Feeling a bit spaced out, maybe still tired from w/e
Swimming11:00 [2]
Dip in Loch Kinord - felt pretty warm so kept going longer than planned. Didn’t get any shakes after, just a bit chilled which a hot shower helped recovery.