Training Log Archive: Big Jon

In the 1 days ending Jun 8, 2022:

activity

time

miles

steady run

1:17:00

cycling

20:00

Intervals

14:00

Total

1:51:00

1:51

0:00

steady run warm up/down 46:00 [3]

Bog head to Dinnet along Deeside Way and back

Intervals intervals 14:00 [5]

1x5/2.5,3x3/1.5
Struggling a bit with achy legs (after Pilates and run yesterday)

cycling 20:00 [2]

To village and back for beers and pool

steady run 31:00 [3]

Nice wee lap of Bell Wood (nice except for a huge new clear felled area at north).
Legs a bit tired from yesterday but moving OK