Training Log Archive: Reiver

In the 1 days ending Jun 25, 2022:

activity

time

miles

Running

58:20

3.73

(15:39)

6.0

(9:43)

Orienteering

31:32

4.1

(7:41)

6.6

(4:47)

Total

1:29:52

7.83

(11:29)

12.6

(7:08)

1:29

0:00

Running warm up/down 58:20 [3] 6.0 km (9:43 / km)
shoes: NVii Sprint

Combined warm up for races 1& 2

Orienteering race (Hull old town sprint) 16:32 [5] 3.35 km (4:56 / km)
shoes: NVii Sprint

Good to be back on the pace right away.
Beat a decent field of M55 & M60

Orienteering race (Hull Docks Sprint) 15:00 [5] 3.25 km (4:37 / km)
shoes: NVii Sprint

Another good win, very tricky with multiple controls and direction changes towards the end. Slowed down and was careful.