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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Jun 22, 2022:

activity # timemileskm+m
  Orienteering1 25:14 2.95(8:33) 4.75(5:19) 80
  Running1 20:10 1.86(10:49) 3.0(6:43)
  Total1 45:24 4.82(9:26) 7.75(5:51) 80

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Wednesday Jun 22, 2022 #

Running warm up/down 20:10 [3] 3.0 km (6:43 / km)
shoes: Saucony Ride ISO2

Orienteering race (Dunfermline ) 25:14 [4] 4.75 km (5:19 / km) +80m 4:54 / km
shoes: Saucony Ride ISO2

Short course at Sprintelope.
Good sprinty course, 1 parallel error and a few sub optimal routes.
Ran at pace.

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