Training Log Archive: ReiverIn the 1 days ending Jun 1, 2022:
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Wednesday Jun 1, 2022 #
Running warm up/down 19:30 [3] 3.6 km (5:25 / km)
shoes: saucony endorphine
Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: saucony endorphine
2 x 3k @ LT
12.50, 12.50
12.50, 12.50
Core 20:00 [3]