Training Log Archive: Cruachan

In the 7 days ending Jul 3, 2022:

2:17

0:00

9 AM

Hiking 2:17:20 [2] 11.3 km (12:09 / km) +36m 11:58 / km
ahr:85 shoes: Hoka Speedgoat 4

Lovely walk with Sarah and the dogs to Brew and back

5 PM

Hiking 43:44 [2] 4.13 km (10:35 / km) +31m 10:12 / km
ahr:101 shoes: Hoka Speedgoat 4

With doggies to the Greyhound

6 PM

Spinning intervals 32:50 [5] 14.8 km (2:13 / km)
ahr:121 max:156 slept:6.2

Peleton - HIIT and Hills with Dennis

7 AM

Strength & Conditioning 24:30 [3]
slept:6.7

First stretch and strength session - fairly tough, especially with the dogs wanting to get involved as well!

4 PM

Off-road running 39:48 [3] 5.4 km (7:22 / km) +4m 7:21 / km
ahr:110 max:125 shoes: Hoka Speedgoat 4

Parked at Tesco and walked then jogged out and back along canal with Bobs.