Training Log Archive: CruachanIn the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
Note
(rest day)
Father's day resty - but waiting for the inevitable
Saturday Jun 18, 2022 #
Hiking 1:20:48 [2] 8.7 km (9:17 / km) +29m 9:08 / km
ahr:100 slept:7.3 shoes: Hoka Clifton Edge
Power walks in 3 legs: Elm to Harlow Mill via the OT (0925); NMH to 7 Sisters (1250); Lanc Station to Sains and industrial estate... (1700)
Friday Jun 17, 2022 #
4 AM
Running 42:53 [3] 6.2 km (6:55 / km) +25m 6:47 / km
ahr:107 max:117 slept:5.2 shoes: Hoka Clifton Edge
One of earliest ever runs (0417!) - to get early train to London. Just as well as still delayed.
Thursday Jun 16, 2022 #
2 PM
Hiking 51:05 [2] 6.1 km (8:22 / km) +18m 8:15 / km
ahr:101 max:124 shoes: Hoka Clifton Edge
Power march/jog to station in heat... got as far as Preston before turning back at 7pm!
Wednesday Jun 15, 2022 #
8 PM
Hiking 1:04:59 [1] 5.2 km (12:30 / km) +109m 11:19 / km
shoes: Hoka Speedgoat 4
With Sarah and dogs around LL... stunning evening.
Tuesday Jun 14, 2022 #
8 AM
Hiking 27:30 [1] 2.8 km (9:49 / km) +30m 9:19 / km
Early brisk one with the Dogs