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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Jun 28, 2022:

activity # timemileskm+m
  Spinning 1 32:50 9.2(3:34) 14.8(2:13)
  Total1 32:50 9.2(3:34) 14.8(2:13)
averages - sleep:6.2

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Tu

Tuesday Jun 28, 2022 #

6 PM

Spinning intervals 32:50 [5] 14.8 km (2:13 / km)
ahr:121 max:156 slept:6.2

Peleton - HIIT and Hills with Dennis

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