Training Log Archive: Cruachan

In the 1 days ending Jun 9, 2022:

activity

time

miles

Hiking

52:45

3.73

(14:09)

6.0

(8:48)

Off-road running

35:48

3.23

(11:05)

5.2

(6:53)

Total

1:28:33

6.96

(12:43)

11.2

(7:54)

averages - sleep:5.7

1:28

0:00

7 AM

Off-road running 35:48 [3] 5.2 km (6:53 / km) +46m 6:36 / km
ahr:118 max:155 slept:5.7 shoes: Hoka Speedgoat 4

Around the LL with Bobs - lovely to be running again.

2 PM

Hiking 52:45 [2] 6.0 km (8:48 / km) +16m 8:41 / km
ahr:106 max:153 shoes: Hoka Clifton Edge

Power hike down to the station (with backpack)