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Training Log Archive: Cruachan

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Running1 32:51 2.73(12:01) 4.4(7:28) 69
  Total1 32:51 2.73(12:01) 4.4(7:28) 69

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Mo

Monday Nov 30, 2020 #

6 PM

Running 32:51 [2] 4.4 km (7:28 / km) +69m 6:55 / km
ahr:104 max:142

Much better - walked warm up with Sarah then jogged with Cocoa around the village...

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