Training Log Archive: Cruachan

In the 1 days ending Nov 21, 2020:

activity

time

miles

Running

28:45

2.55

(11:17)

4.1

(7:01)

Walking

6:22

0.4

(15:46)

0.65

(9:48)

Total

35:07

2.95

(11:54)

4.75

(7:24)

averages - sleep:7.5

0:35

0:00

5 PM

Running 28:45 [3] 4.1 km (7:01 / km) +56m 6:34 / km
ahr:167 max:186 slept:7.5

Loop around Halton with Cocoa - HR was insanely high - no idea why and certainly didnt feel that high....

Walking warm up/down 6:22 [1] 0.65 km (9:48 / km)
ahr:146

Walk down back home to get HR down....