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Training Log Archive: Cruachan

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Walking1 1:10:53 4.35(16:18) 7.0(10:08) 73
  Total1 1:10:53 4.35(16:18) 7.0(10:08) 73
averages - sleep:7

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Mo

Monday Nov 9, 2020 #

5 PM

Walking 1:10:53 [2] 7.0 km (10:08 / km) +73m 9:37 / km
ahr:93 max:133 slept:7.0

Loop of Halton on own - quite strong then slower with Sarah and Cocoa.

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