Training Log Archive: Cruachan

In the 1 days ending Nov 7, 2020:

activity

time

miles

Hiking

3:29:23

5.47

(38:18)

8.8

(23:48)

577

Off-road running

54:43

4.16

(13:09)

6.7

(8:10)

261

Total

4:24:06

9.63

(27:25)

15.5

(17:02)

838

averages - sleep:7

4:24

0:00

9 AM

Hiking 3:29:23 [2] 8.8 km (23:48 / km) +577m 17:55 / km
ahr:95 max:137 slept:7.0 shoes: Saucony Peregrine

Wainwright Walk - Red Screes, Lil Hart Crag, High Pike and Low Pike...

1 PM

Off-road running 54:43 [3] 6.7 km (8:10 / km) +261m 6:50 / km
ahr:122 max:145

Jogged with Cocoa from Fairfield ridge up to collect car from the Kirkstones