Training Log Archive: DaveRIn the 7 days ending Jul 9, 2022:
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Saturday Jul 9, 2022 #
Trail run 29:30 [3] 7.7 km (3:50 / km) +120m 3:33 / km
ahr:141
Friday Jul 8, 2022 #
Mountain Biking 1:05:00 [3] 18.4 km (3:32 / km) +200m 3:21 / km
Bimble round Mains, bottom of Mugdock, reservoirs and home.
Thursday Jul 7, 2022 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Wednesday Jul 6, 2022 #
Hill run 1:00:00 [3] 8.5 km (7:04 / km) +250m 6:09 / km
ahr:131
Variations on the 356. Up on the "direct" route to the trig point. Into the forest to eventually find the Jesus' Thimble and back via ride, Lucifer's Loch and cairn. Neither of us feeling particularly fast today but a fun outing.
Tuesday Jul 5, 2022 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Running-Garscube 42:00 [3] 7.7 km (5:27 / km)
ahr:136
6*400m with 200 recovery behind the juniors at the Maryhill "track".
Monday Jul 4, 2022 #
Cycling-commuting 28:00 [3] 10.5 km (2:40 / km)
Cycling-commuting 30:00 [3] 10.9 km (2:45 / km)
Sunday Jul 3, 2022 #
Mountain Biking 4:23:00 [3] 54.1 km (4:52 / km) +1000m 4:27 / km
A bit of an MTB adventure. Loop starting in Blair Athol, up Glen Tilt past the Falls of Tarf then more up to Fealar Lodge and back through the very empty country of Gleann Mhor, Glen Fearnach, Glen Lochy and Glen Girnaig with a couple more significant climbs on the way.
This is called a classic MTB route, although some of the comments are that it is not sufficiently technical - seemed technical enough for me and wonderfully remote.
This is called a classic MTB route, although some of the comments are that it is not sufficiently technical - seemed technical enough for me and wonderfully remote.