Training Log Archive: DaveRIn the 7 days ending Jul 2, 2022:
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Saturday Jul 2, 2022 #
Trail run 40:00 [3] 8.4 km (4:46 / km) +90m 4:31 / km
ahr:140
Local meander on a sweaty afternoon.
Friday Jul 1, 2022 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)
Thursday Jun 30, 2022 #
Trail run 50:00 [3] 7.35 km (6:48 / km) +200m 5:59 / km
Dunellen loop with Steve and Ty at a mellow pace.
Wednesday Jun 29, 2022 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 10:00 [3]
Tuesday Jun 28, 2022 #
Running-Garscube 37:00 [3] 7.4 km (5:00 / km)
ahr:136 max:155
Juniors did 8*200ish m downhill downwind speed reps. I tried to follow :-)
Monday Jun 27, 2022 #
Mountain Biking 1:05:00 [3] 17.3 km (3:45 / km) +180m 3:34 / km
Gentle evening pootle.
Sunday Jun 26, 2022 #
Trail run 1:06:00 [3] 12.8 km (5:09 / km) +210m 4:46 / km
Burncrooks in the rain (Tra la-la la-la).
Windy and occasionally very wet anti-clockwise loop of Burncrooks reservoir. Felt pretty rubbish for the first 3km but that was almost all of the climb. The into the wind and rain was a bit unpleasant too.
Some less than enlightened person has put a deer fence without a gate at the end of the dam, it looks damaged from all the people climbing over it!
Windy and occasionally very wet anti-clockwise loop of Burncrooks reservoir. Felt pretty rubbish for the first 3km but that was almost all of the climb. The into the wind and rain was a bit unpleasant too.
Some less than enlightened person has put a deer fence without a gate at the end of the dam, it looks damaged from all the people climbing over it!