Training Log Archive: DaveRIn the 7 days ending Jun 25, 2022:
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Saturday Jun 25, 2022 #
Mountain Biking 1:22:00 [3] 20.5 km (4:00 / km) +400m 3:39 / km
ahr:129
Tour of Cochno. Sunny and blustery afternoon outing. Climb to Greenside, over Cochno hill (may have involved some uphill pushing). Down to Cochno dam and across it then down the strange track.
Friday Jun 24, 2022 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Felt like a headwind (and probably was).
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Thursday Jun 23, 2022 #
Trail run 53:00 [3] 10.0 km (5:18 / km) +170m 4:53 / km
ahr:139
From home as various folk had good excuses to avoid a hill run. Mains Plantation, Windy Hill, Chestnut Lane. Sweaty.
Wednesday Jun 22, 2022 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Tuesday Jun 21, 2022 #
Trail run 40:00 [3] 6.7 km (5:58 / km) +160m 5:20 / km
ahr:137
Grand Old Duke of York with the juniors: we ran them to the top of the hill and back down again, several times.
Monday Jun 20, 2022 #
Mountain Biking 2:15:00 [3] 15.3 km (8:49 / km) +380m 7:51 / km
Recreational and chatty wander round North Third. Quite a lot of bike pushing required on the uphills (and tricky downhills). Hot and sunny.
Sunday Jun 19, 2022 #
Trail run 46:40 [3] 9.5 km (4:55 / km) +140m 4:35 / km
ahr:137
Local trundle. Humid. Not really feeling it.