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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Jun 18, 2022:

activity # timemileskm+m
  Mountain Biking2 2:44:00 30.01(5:28) 48.3(3:24) 550
  Cycling-commuting2 1:35:00 24.11(3:56) 38.8(2:27)
  Hill run1 1:00:00 4.1(14:38) 6.6(9:05) 420
  Trail run1 57:00 6.09(9:22) 9.8(5:49) 180
  Orienteering1 52:00 5.47(9:31) 8.8(5:55)
  Circuit training1 10:00
  Total7 7:18:00 69.78 112.3 1150

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Saturday Jun 18, 2022 #

Trail run 57:00 [3] 9.8 km (5:49 / km) +180m 5:20 / km
ahr:135

Friday Jun 17, 2022 #

Mountain Biking 1:09:00 [3] 21.1 km (3:16 / km) +230m 3:06 / km

Thursday Jun 16, 2022 #

Orienteering 34:00 [3] 5.5 km (6:11 / km)
ahr:138

M8 Madness Maprun orienteering by Klaas. Good fun on a new area. I had some GPS issues as expected in the tall buildings.

Orienteering warm up/down 18:00 [3] 3.3 km (5:27 / km)

Wednesday Jun 15, 2022 #

Hill run 1:00:00 [3] 6.6 km (9:05 / km) +420m 6:54 / km

An American, a Dutchman and a Scotsman "ran" up the face of the Campsies. Lovely evening.

Tuesday Jun 14, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Monday Jun 13, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Circuit training 10:00 [3]

Sunday Jun 12, 2022 #

Mountain Biking 1:35:00 [3] 27.2 km (3:30 / km) +320m 3:18 / km

WHW, Rosies Rd Climb, Boards, Craigallean, Khyber, Reservoirs, Mains.

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