Training Log Archive: DaveR

In the 1 days ending Jul 5, 2022:

activity

time

miles

Cycling-commuting

47:30

11.93

(3:59)

19.2

(2:28)

Running-Garscube

42:00

4.78

(8:47)

7.7

(5:27)

Total

1:29:30

16.71

(5:21)

26.9

(3:20)

1:29

0:00

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 42:00 [3] 7.7 km (5:27 / km)
ahr:136

6*400m with 200 recovery behind the juniors at the Maryhill "track".