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Training Log Archive: DaveR

In the 1 days ending Jun 28, 2022:

activity # timemileskm+m
  Running-Garscube1 37:00 4.6(8:03) 7.4(5:00)
  Total1 37:00 4.6(8:03) 7.4(5:00)

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Tu

Tuesday Jun 28, 2022 #

Running-Garscube 37:00 [3] 7.4 km (5:00 / km)
ahr:136 max:155

Juniors did 8*200ish m downhill downwind speed reps. I tried to follow :-)

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