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Training Log Archive: DaveR

In the 1 days ending Jun 21, 2022:

activity # timemileskm+m
  Trail run1 40:00 4.16(9:36) 6.7(5:58) 160
  Total1 40:00 4.16(9:36) 6.7(5:58) 160

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Tu

Tuesday Jun 21, 2022 #

Trail run 40:00 [3] 6.7 km (5:58 / km) +160m 5:20 / km
ahr:137

Grand Old Duke of York with the juniors: we ran them to the top of the hill and back down again, several times.

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