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Training Log Archive: DaveR

In the 1 days ending Jun 19, 2022:

activity # timemileskm+m
  Trail run1 46:40 5.9(7:54) 9.5(4:55) 140
  Total1 46:40 5.9(7:54) 9.5(4:55) 140

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Su

Sunday Jun 19, 2022 #

Trail run 46:40 [3] 9.5 km (4:55 / km) +140m 4:35 / km
ahr:137

Local trundle. Humid. Not really feeling it.

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