In the 7 days ending Jun 12, 2022:
Running 34:33 intensity: (6 @1) + (30:40 @2) + (3:47 @3) 7.72 km (4:28 / km) +7m 4:27 / km ahr:123 max:134 shoes: Saucony Endorphin Shift 2
Running 21:56 intensity: (6:14 @2) + (15:42 @3) 4.68 km (4:41 / km) +9m 4:38 / km ahr:130 max:140 shoes: Saucony Endorphin Shift 2
Running 14:06 intensity: (17 @1) + (2:31 @2) + (11:06 @3) + (12 @4) 3.81 km (3:42 / km) +5m 3:41 / km ahr:134 max:148 shoes: Inov-8 x-talon 190 (orange)
Running 57:15 intensity: (19 @1) + (31:21 @2) + (25:35 @3) 12.52 km (4:34 / km) +18m 4:32 / km ahr:126 max:140 shoes: Saucony Endorphin Shift 2
Running 16:02 intensity: (6 @1) + (15:40 @2) + (16 @3) 3.68 km (4:22 / km) ahr:120 max:131 shoes: Adidas Adizero Boston 9
Running 14:16 intensity: (2:58 @2) + (11:18 @3) 3.15 km (4:32 / km) +19m 4:24 / km ahr:131 max:140 shoes: Adidas Adizero Boston 9
Running 25:00 [3] 6.0 km (4:10 / km) shoes: Adidas Adizero Boston 9
Note (rest day)
Running 44:03 intensity: (23 @1) + (38:25 @2) + (5:15 @3) 9.61 km (4:35 / km) +28m 4:31 / km ahr:121 max:144 shoes: Nike Zoom Pegasus 38
Running 46:01 intensity: (1:13 @1) + (38:53 @2) + (5:55 @3) 9.26 km (4:58 / km) +31m 4:53 / km ahr:120 max:137 shoes: Saucony Endorphin Shift 2
Running 26:15 intensity: (36 @1) + (3:13 @2) + (18:47 @3) + (3:39 @4) 5.95 km (4:25 / km) +7m 4:23 / km ahr:137 max:155 shoes: Adidas Adizero Boston 9
Running 50:00 [3] 11.0 km (4:33 / km) shoes: Adidas Adizero Boston 9
Running 24:04 intensity: (2:47 @1) + (21:17 @2) 4.64 km (5:11 / km) +29m 5:02 / km ahr:115 max:126 shoes: Adidas Adizero Boston 9
« Earlier | Later »