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Training Log Archive: Martinsson

In the 1 days ending Jul 3, 2022:

activity # timemileskm+m
  Running1 34:35 4.78(7:14) 7.69(4:30) 6
  Total1 34:35 4.78(7:14) 7.69(4:30) 6

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Su

Sunday Jul 3, 2022 #

9 AM

Running 34:35 intensity: (1:11 @1) + (15:49 @2) + (17:24 @3) + (11 @4) 7.69 km (4:30 / km) +6m 4:29 / km
ahr:126 max:149 shoes: Saucony Endorphin Shift 2

Sprang till Ryd (med Vidar och farsan) och kollade lite på discgolf-SM

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