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Training Log Archive: Martinsson

In the 1 days ending Jun 27, 2022:

activity # timemileskm+m
  Running1 47:41 6.33(7:32) 10.18(4:41) 15
  Total1 47:41 6.33(7:32) 10.18(4:41) 15

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Mo

Monday Jun 27, 2022 #

12 PM

Running 13:05 intensity: (1:24 @1) + (6:51 @2) + (4:50 @3) 2.92 km (4:29 / km)
ahr:122 max:134 shoes: Saucony Endorphin Shift 2

Running 14:36 intensity: (1:13 @1) + (3:44 @2) + (9:39 @3) 3.26 km (4:29 / km) +15m 4:23 / km
ahr:128 max:143 shoes: Saucony Endorphin Shift 2

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Endorphin Shift 2

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