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Training Log Archive: Martinsson

In the 1 days ending Jun 8, 2022:

activity # timemileskm+m
  Running1 44:03 5.97(7:23) 9.61(4:35) 28
  Total1 44:03 5.97(7:23) 9.61(4:35) 28

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Wednesday Jun 8, 2022 #

11 AM

Running 44:03 intensity: (23 @1) + (38:25 @2) + (5:15 @3) 9.61 km (4:35 / km) +28m 4:31 / km
ahr:121 max:144 shoes: Nike Zoom Pegasus 38

Lunchlöp på stig. La in några fartökningar.

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